Cream of Roasted Cauliflower Soup with Stilton

Posted by Lucy on Nov 16, 2014 in Dairy Delights, Purees, Recipes, Soft Foods Phase, Stews and Soups, Thick Liquids Phase, Vegetarian | 0 comments

With the arrival of cold weather, I find myself very much in the mood for soup, soup, and more soup! Enjoy...

No-Sugar-Added Teriyaki Sauce

Posted by Lucy on May 22, 2014 in Sauces Dips and Marinades | 2 comments

As a diabetic I am wary of all the sugar in teriyaki sauces. So I scoured no-sugar-added recipes, tried a...

Muscle Milk Light RTD Peach-Mango Review

Posted by Lucy on Apr 28, 2014 in Supplement Reviews, Thick Liquids Phase | 0 comments

With my busy schedule, I rely on ready-to-drink protein shakes more often than I care to admit! And with my...

Slow-Cooker Cheddar-Bacon Beans and Weenies

Posted by Peter on Apr 28, 2014 in Dairy Delights, Pork and Ham, Soft Foods Phase, Stews and Soups | 0 comments

Beans and weenies are a stick-to-your-ribs favorite! This recipe combines the smokiness of bacon and the...

Mushroom Tart

Posted by Lucy on Apr 18, 2014 in Dairy Delights, Quiches and Savory Pies, Vegetarian | 0 comments

This beloved vegetarian savory pie is based on a fabulous recipe by Mollie Katzen. I’ve changed it a...

Silken Asparagus Soup

Posted by Lucy on Mar 25, 2014 in Gluten Free, Purees, So Pretty, Soft Foods Phase, Stews and Soups, Thick Liquids Phase, Vegan, Vegetarian | 0 comments

Here is a lovely soup to delight your taste buds during your post-surgery liquids or puree phase… or...

Paneer Tikka Masala

Posted by Lucy on Mar 23, 2014 in Dairy Delights, Gluten Free, Purees, So Pretty, Soft Foods Phase, Stews and Soups, Vegetarian | 0 comments

Masala is a glorious cream-tomato-spice gravy based on Northern Indian cuisine. (Though it’s actually...

Greek Omelette

Posted by Peter on Mar 23, 2014 in Dairy Delights, Egg-Stravaganza!, Gluten Free, So Pretty, Vegetarian | 0 comments

It’s tangy, it’s salty, it has zing! This little Greek omelette makes a delicious meal any time...

Butternut Squash and Cauliflower Puree Soup

Posted by Lucy on Mar 23, 2014 in Gluten Free, Soft Foods Phase, Stews and Soups, Thick Liquids Phase, Vegan, Vegetarian | 0 comments

This was my favorite soup when I was recovering from surgery! So hearty and savory, it filled me with...

Simple Egg and Cheese in a Ham Cup

Posted by Lucy on Mar 23, 2014 in Dairy Delights, Egg-Stravaganza!, Gluten Free, Pork and Ham | 0 comments

This protein-packed little treat makes a delectable breakfast or any other meal. Vary the type of hams and...

Cozumel Tilapia Cup (or Any White Fish)

Posted by Peter on Mar 18, 2014 in Casseroles, Gluten Free, Seafood | 0 comments

This Mexican-influenced white fish is a hot and bubbly spoonful of goodness. It’s a hearty winter...

Chocolate Peanut Butter Protein Shake (Vegan)

Posted by Lucy on Mar 17, 2014 in Gluten Free, Protein Shake Ideas, Thick Liquids Phase, Vegan, Vegetarian | 0 comments

This is a fantastic vegan go-to protein shake that is essential to survival after surgery! The mix of...

Rah Rah Ramekins!

Posted by Peter on Mar 16, 2014 in Kitchen Tips | 0 comments

I’ve always adored ramekins. There’s something about these petite ceramic baking dishes that...

Aburage Protein Pockets

Posted by Peter on Mar 15, 2014 in Gluten Free, Pork and Ham, So Pretty, Tofu and Tempeh | 0 comments

Aburage are adorable and tasty pouches made from soybeans. (If you’ve ever had inari-zushi,...