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Posted by on Mar 15, 2014 in Dairy Delights, Egg-Stravaganza!, Soft Foods Phase, Vegetarian | 0 comments

Smoked Gruyere Omelette

Smoked Gruyere Omelette

Smoked Gruyere cheese is a gift from the gods. There’s simply no other explanation for the goodness of this cheesy ambrosia. So what better choice to star in our most simple omelette?

cheeseomeletteWith no hunks of meat or veggies, this dish is a wonderful staple for the post-surgery soft foods phase. And we’ve provided a single-small-serving recipe for the smaller tummies out there, since omelettes are always best fresh out of the skillet. Enjoy this quick and easy delight!


  • 1 large, fresh, free-range, organic egg
  • 1 teaspoon milk
  • Tiny pinch of salt
  • 2 tablespoons smoked Gruyere cheese, grated
  • 1 tablespoon butter


  1. Crack the egg into a bowl and add the milk and a tiny pinch of salt. Beat until the yolk and white are completely mixed.
  2. In a very small skillet over medium heat, melt the butter.
  3. Pour the egg mixture onto the melted butter.
  4. When the egg has bubbled and firmed some, but is still partly raw, sprinkle the cheese evenly on the egg.
  5. Use a spatula to fold the omelette in half. Cook for 45 seconds.
  6. Flip the folded omelette. Cook for 45 seconds.
  7. Remove from heat and serve.



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